How to Be Healthy and Happy Essays

How to Be Healthy and Happy Essays How to Be Healthy and Happy Essay How to Be Healthy and Happy Essay Do you want to die at an early age and be unhappy all your life? If not then you need to fallow these steps described in the process and change your life and be healthy. The steps are Eating Healthy, Working Out, Keeping Yourself Clean and Not Harming Your Body in Any Way. There is no order for them the can be done in any order. Fallowing these steps will make you healthier, live longer and overall have a better quality of life. Being healthy will make you happy. The first step is going to the gym and working out. You have to work out at least 3 times a week and do it for one to two hours. The first thing you do at the gym is stretch for five minutes, and then you want to do twenty minutes of cardio. Cardio can be anything from running, using the elliptical, jump roping or any thing that gets your heart rate up. The next thing you are going to do is weight lifting. You want work on all your muscles not just your arms or your chest. It is simple to do this because all of the machines at the gym have instructions on how to use them and they have a machine for just about every muscle in your body. Make a pattern of working out your upper body one day and lower body the next at the gym. Doing this will get you in great physical shape and health. The second step is eating right, this is the most important step because you can work out all you want but if you’re not eating the right things you’re going gain weight. You should eat five to six small meals every day instead three big ones, because doing this will increase your metabolism and burn calories faster. Try to eat a lot of fruits and vegetables, they are high in vitamins and the fill you up with low calorie intakes. You should avoid all fast food restaurants because most of the food is oily and greasy and that stuff is not good for you body, and the food there is really high in calories Eating too much is bad but not eating is worse so make sure your eating enough to maintain a healthy weight (you can find out your healthy weight online by checking your BMI). So eat enough to maintain a healthy weight and don’t eat too much so you gain weight. The next step is keeping yourself clean. This means bath or shower everyday unless you have dry skin problem then you can do it every other day. Brush your teeth at least twice a day and floss regularly. Try not to get sick in anyway, use common sense about germs. Wash your hands after you use the bathroom and before you prepare food. Use condoms (and good judgment) when you have sex. Don’t get crazy about the germs and become a germ phobic. Along with the do’s theirs is also a lot of do not’s in this process. There are a lot of things can bring harm physically even mentally but these are the main things you need to stay away from. Don’t not drink is ruins your liver and you might lose it, but more than that when you drink it impairs your judgment and you can do a lot of dumb things that injure you fatally. It is okay to drink a little bit here and there but it is the excessive drinking you have to worry about. Next, do not smoke cigarettes you can get all kinds of cancer and diseases. Also in studies it is estimated that one cigarette kills seven minutes of your life and you’re knowingly killing yourself. Also stay away from all drugs like Cocaine, Marijuana, heroin or any other drug that’s out there. These drugs are really harmful and can kill you if you overdose. Being healthy isn’t hard you just have to be motivated to do the work and fallowing the steps described above you can achieve it easily. The step are working out, keeping yourself clean, eating right and not harming your body. Doing this will make you healthy and being healthy will make you happy.